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Apparently, this isn’t exactly ideal for exercise. Even a short jog around the block used to make me feel like I was breathing through a bent straw. Who could possibly find that enjoyable?!
But when my second daughter was born, I had a stark realization: I wanted to set a good, healthy example for my two girls. Therefore, I set myself a goal: In the next year of my life, I would run the first 5k of my life, at 39 years old.
There was only one itty bitty problem… my poor breathing habits made running absolutely miserable — I felt like I was drowning! I hated it. I loathed it so much in fact, that I started questioning whether I could run for three minutes, let alone three miles!
After struggling for a week, I gave up and went to my doctor to see what the problem was.
He told me I had a nasal obstruction, which limited my ability to breathe through my nose. He said it was bad enough to limit my life… but not so severe that I needed surgery. In other words, I was in “breathing limbo” — my condition was “life-limiting”, but not life-threatening.
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My doctor said surgery would be too expensive, so my only option was to try nasal strips. I did… but they were extremely uncomfortable (and embarrassing to wear), plus they were expensive and — most importantly — they didn’t help me breathe better at all!
In the end, my doctor recommended I deal with my poor breathing by finding lighter exercise.
I didn’t want to give up, so I put running on the backburner and joined a yoga studio — something more my speed, I thought.
Nope.
Even on the “easy” poses, I was sucking air and feeling like I was about to pass out. On top of that, the instructor kept screaming at me, “Breathe in through your nose!”
Excuse me? I could barely get a solid gulp of air through my mouth… how was I supposed to breathe in through my nose?!
Finally, I lost it. I marched up to the instructor after class one day and screamed:
“I can’t breathe through my nose! It feels like I’m suffocating!”
Get an exclusive offer from WellWellWell when you buy direct from Hale Breathing.
I explained the whole story with my doctor and my (failed) attempts at running. The yoga instructor raised her eyebrows like she’d heard my story a thousand times.
Very calmly, she explained that I was a “mouth breather” — something that, apparently, impacts roughly 50% of adults.
She said that many of her students had experienced this problem, and until recently, their only options were the same dead-end solutions I had already considered.
But now there was something else that could help me breathe through my nose — something more effective and more affordable: the Hale Breathing Aid.
She said the new device had just passed preliminary clinical trials, and a few of the students in my class were using it (I hadn’t noticed) — so I decided to check it out. When I saw the device was invented by a doctor at Johns Hopkins and had great reviews, I figured it was worth trying, so I ordered one.
The first time I did a yoga class with Hale, I was shocked at how well I could breathe — finally, I didn’t feel like I was drowning!
Two weeks later, I ran a full mile for the first time in years.
Three months after I started wearing it, Hale helped me cross the finish line of my first 5k.(And you know what? I didn’t even hate it!)
Hale is a new nasal breathing aid that helps you instantly breathe through your nose the moment you start wearing it.
It was co-created by Dr. Patrick Byrne, chair of the Ear Nose & Throat department of the Cleveland Clinic.
After two decades as Director of the Facial Plastic and Reconstructive Surgery Division at Johns Hopkins, Dr. Byrne was tired of seeing his patients shell out thousands for nasal surgery that they didn’t really need — so he invented Hale!
It has since won multiple innovation awards and is now trusted by ear, nose, and throat doctors around the country as the safe, affordable way to naturally stop “mouth breathing” and improve your breathing overall.
Hale is a new nasal breathing aid that helps you instantly breathe through your nose the moment you start wearing it.
It was co-created by Dr. Patrick Byrne, chair of the Ear Nose & Throat department of the Cleveland Clinic.
After two decades as Director of the Facial Plastic and Reconstructive Surgery Division at Johns Hopkins, Dr. Byrne was tired of seeing his patients shell out thousands for nasal surgery that they didn’t really need — so he invented Hale!
It has since won multiple innovation awards and is now trusted by ear, nose, and throat doctors around the country as the safe, affordable way to naturally stop “mouth breathing” and improve your breathing overall.
Hale works by sitting comfortably inside your nostrils, which allows it to directly open your nasal valve.
Since your nasal valve is responsible for 90% of breathing obstructions, Hale is able to open your blocked nasal airways, allowing for smooth, effortless breathing — even while exercising.
To start using Hale, you’ll simply choose your size (small, medium, or large) from your Hale Breathing Kit for a comfortable, perfect fit. Then, you’ll insert Hale into your nose and instantly start enjoying deep, satisfying breaths — it’s that easy!
Hale comes fitted with a spring-loaded hinge that provides gentle pressure to open up your nostril. This, in turn, helps to relieve any blockage caused by nasal obstructions, allowing you to freely breathe through your nose from the moment you start wearing it.
Plus, two cushioned pads and curved flares provide gentle support to your nasal passage, allowing you to improve your breathing in the most comfortable way possible.
Research suggests that as many as one in two adults breathes through their mouth. Unfortunately, this can lead to a number of health issues. Try out Hale if you:
Ever since I started wearing Hale on a regular basis, I’ve had more energy, I sleep better, and I’ve actually started to enjoy exercising.
If Hale can help me fall in love with exercise, it can certainly help you. I’ve told all my friends about it, and it’s done the same exact thing for them — they’re sleeping soundly, are enjoying reduced allergy symptoms, and, like me, are now breathing through their nose around the clock.
Besides, with 95% positive reviews, a patented design, and a 30-day money-back guarantee, there’s no reason why you shouldn’t try Hale!
All-Natural & 100% Drug-Free – The ingenious design of Hale is extremely effective without the need for toxic medicines or painful surgeries.
A Personalized Fit – The flexible materials adjust and conform to your unique nasal anatomy.
Virtually Undetectable – The small clear band makes Hale virtually undetectable to others around you so you can wear it confidently day or night.
Extended Use – Hale is designed for round-the-clock use.
Compact Case – Safely stores Hale to keep it clean on the go.
Insertion & Removal Tools – Optional tools make installing and removing Hale a breeze.
If you want to experience the amazing benefits of easy nasal breathing, now is the perfect time! Hale is currently offering a special discount to anyone who reads this article.
Right now, if you purchase two Hale Breathing Kits, you can get a third breathing kit completely free! That saves you $39.99 on your entire purchase!
Act now, because this deal won’t last long.
I've tried a number of nasal devices before, I'm always trying new ones, I think these guys got it right. My breathing is almost perfect when I wear it. The medium fits my nose well, I find it extremely comfortable. It’s very easy to use.
I have trouble sleeping when I can't breathe well. My daughter is in healthcare and suggested Hale since it was designed by doctors at Johns Hopkins. I definitely notice a difference and can breathe better. The large size is terrific for me, but I am a big guy, over 6 feet tall. I love how no one can tell I have it in my nose, even my wife who always nags me to look nice when we go out. Thanks Hale, Now I sleep better at night!
I've been wearing this while working out and it's pretty amazing how easy it is to breathe. I'm usually panting through my mouth but with this I can keep breathing through my nose. I was looking for something like this after hearing a podcast about how much healthier nasal breathing is than mouth breathing. I believe it, it honestly makes the workout way easier.
First of all I've never breathed so clearly through my nose. It's been a lifelong struggle. I've tried sprays, allergy pills, neti pot, and other nasal devices, but this opens up my nose like nothing else. I do want to mention it doesn't feel like a magical cloud, it feels like you have something in your nose, because you do. I've gotten so used to wearing it I have to squeeze my nose to remember if I'm wearing it sometimes. You'll be blown away by your breathing and once you get used to it, you'll love it. I do anyway.